Drinking water does not affect the speed of alcohol metabolism in the body. A regular-sized drink will take 1 to 1.5 hours to process, no matter how much water you consume along with it. However, drinking water between alcoholic beverages can help stave off a hangover or reduce its severity.
How to Clean Alcohol Out of Your System: Tips for Quick Detox & Recovery
Whether you are looking to cut alcohol out of your life completely or you just want to reduce binge or heavy drinking, Confidant Health’s online alcohol rehab can help you achieve your goals. After a night of drinking, you may experience fatigue, queasiness, and low blood sugar. This is especially true if you did not consume adequate food before, during, and after drinking alcohol. Eating complex carbohydrates like toast, crackers, and bagels can help alleviate nausea and bring your blood sugar levels back up.
Foods to Eat
When you overindulge in alcohol, your liver, which is responsible for breaking down toxins like alcohol, can become overworked, explains Andrews. This may lead to fat buildup, inflammation and, eventually, scarring of liver tissue. “Over time, this repeated damage can result in cirrhosis, where the liver becomes so scarred that it loses functionality,” she explains.
Recovery Story: Sam and Her Mother
By eliminating these harmful substances, you allow your organs to recover and function optimally. Additionally, alcohol can weaken the immune system, making you more susceptible to infections and other illnesses. Excessive alcohol intake impairs what helps get rid of alcohol in your system the production and function of immune cells, reducing your body’s ability to fight off pathogens. This can increase the risk of respiratory infections, gastrointestinal diseases, and other health complications. Chronic alcohol consumption can disrupt the delicate balance of neurotransmitters, affecting cognitive function, memory, and mood regulation. This can result in memory loss, difficulty concentrating, and even the development of alcohol-related brain disorders such as Wernicke-Korsakoff syndrome.
Monument provides treatment entirely online and at affordable rates. One of the best ways you can help your gut restore its healthy bacteria is to consume probiotics. Yogurt is one of the most popular sources of probiotics, but other options include fermented foods like kimchi and pickled vegetables, fermented drinks like kombucha, sourdough bread, and tempeh. Healthy whole grains include brown rice, quinoa, oatmeal, barley, whole wheat bread, and whole wheat pasta.
